Monday, 7 November 2011
Sunday's Super Scramble!
Mmm mmm, Breakfast. Who doesn't love it? In our house Sunday breakfasts are generally hefty, delicious and imaginative. Above we have the Sunday Super Scramble. There are no rules when it comes to this scramble, but I try to use up all of the left over beans, grains, and vege's that are needing some attention. Whether you use just tofu for the scramble is up to you, but don't be scared to chuck in any left over stir-fry, fried rice, beans, cous cous, millet, chia seeds, buckwheat, mushroom, Anything!
Recipe for pictured Scramble:
1/4 block hard tofu chopped up into little tiny cubes
1 cup of small green Boong beans(left overs)
1 cup of Quinoa (left overs)
1/2 cup of black and white sesame seeds
a little sesame oil
a little Tamari
a shake or two Tumeric
sea salt if needed
Method:
Heat oil on a medium. Add tofu, beans and quinoa as well as a little tamari and a little tumeric. Cook till almost brown. Add seeds and continue cooking until it is yellowy-brown and almost crispy. Done! This was served on two slices of wheat reduced wholegrain bread.
I cooked this up with a side of sesame seed oil fried Mushrooms and lightly fried Bok Choy with Ume vinegar and sesame seeds added as a dressing.
I try to add at least a big chunk of leafy greens with breakfast, as it wakes you up and gives you some energy to get your Sunday started! Eat this and tell me you don't feel a million bucks afterwards!
Labels:
Breakfast
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